When you think about the steps you can take to combat chronic insomnia, you might think about calling medical health professionals, rather than calling the employees at some of the top New York interior design firms . While it’s true that there are medical ways to help people fight their chronic insomnia, there’s good research to support the idea that a change of decor in your bedroom might be extremely helpful in aiding you to finally get a good night’s rest.
Many doctors are adamant that “sleep hygiene” can play a huge role in whether or not you’re able to fall asleep at night. This doesn’t mean that you go to bed showered. Instead, it refers to the setting in which you’re trying to fall asleep. If you’re on an uncomfortable mattress or surrounded by excessive light, you have poor sleep hygiene. If your room is clean and your bed is comfortable, you have good sleep hygiene.
To help you finally win the war against insomnia, here are some smart interior design tricks to help you improve your sleep hygiene and finally get some quality shuteye.
Opt For Minimalism
If you love a lot of decor items, save them for your living room. When it comes to your bedroom, minimalism should be the name of the game. Go for a sleek and simple design that features only a few art and decor pieces. You don’t want a lot of loud distractions; instead, you want a room that’s peaceful and simple, evocative of a yoga studio.
Splurge On Bedding
Stop thinking of quality bedding as being a luxury of the very rich. You don’t need to spend thousands of dollars on bedding, but you should put a huge chunk of your bedroom design budget towards great sheets, pillows and blankets. Not only will this improve the overall look of your bedroom, but it will do wonders for your sleep hygiene.
Become A Clean Freak
It’s hard to feel relaxed in a bedroom that’s full of clothes and garbage. Clutter and filth is the biggest enemy of good sleep hygiene. Even if you can’t give your bedroom a big makeover with new bedding and furniture, commit yourself to keeping this room clean.
We all need quality sleep to function. If you follow these tips, you can improve your quality of sleep by making simple changes to your bedroom.