Three Ways To Use Tech To Deal With Addiction

 

modern-technology-vector-1864940

Your phone and your computer can be great assets in your life, from making sure you get your work in time, allowing you to go to school from home, and even giving you information on anything and everything you need info on. You may be surprised at all of the things that technology can do these days, from home or on the road. Or maybe you already know.

Apps are one of the best things that technology has brought about lately, since there is an app for everything. People with addictive behaviors can get a lot of help from apps, but you’ll read more about that soon. Here are a few ways that your smartphone, tablet, and laptop can help you beat addiction.

Do Your Research

The internet allows you to do your research on anything from anywhere. If you are wondering if you have an addiction to shopping, food, or something else you can use your smartphone to look up the signs (or maybe to find out what to do to stop your addiction).

Your research may also include finding programs that can help you with your addiction as well. While some people may be able to deal with a minor addiction on their own, or with the help of a friend, it can be helpful to get professional help as well. That could mean therapy, time in detox, or entering into rehab.

Use An App

Apps can do a ton for you when it comes to addiction. You can find an app to go to that will help talk you down in times of need. You can also find apps that send reminders to do things, like take your medications that have been prescribed to help you battle your addiction.

For alcoholics, you can find apps that will help you track how much you’re drinking or many days you’ve been sober. For shopping addicts, you can find apps that will block the shopping apps and sites on your phone and on your computer (now that Windows 10 lets you use apps even on your home computer).

Reach Out To Someone

Even social media can be an addict’s friend. It gives you a place to reach out to your family and friends and even strangers. You may be amazed to find out how many people suffer the same issues and addictions as you do. They may be your best alliances in this struggle.

Follow motivation people and businesses on Twitter. Join groups on Facebook for people with addiction. You will be able to get tips from others that have been through what you’re going through, and you may be able to find freedom from your addiction without hitting rock bottom first.

Leave a Reply

Your email address will not be published. Required fields are marked *